PAL+members+painting+in+class

Photo by: Staff

PAL members painting in class

Participate in activities

Remembering to take the time and do things they enjoy remains something most people forget in the middle of a busy, stressful work week. Taking a few minutes out of each day to watch a favorite show, work on a craft, take a nap or go eat lunch with a friend can drastically improve one’s mood, overall outlook and even help them to feel less stressed.

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