Take a load off

With the increasing responsibilities placed upon the shoulders of high school students, many experience extreme stress without having healthy ways of dealing with such feelings. As stress remains a threat to a person’s mental wellbeing, the following tips and activities can help students control their stress and clear their minds.

Get eight hours of sleep
Exercise
Participate in activities
Accept imperfections
Learn to prioritize

CCHS Press • Copyright 2020 • FLEX WordPress Theme by SNOLog in