She sits in her room in a different world from her friends who remain talking amongst  themselves. She ignores them and focuses on her phone comparing herself with others and  notices her friends bragging...

New year, new me, right?   With the arrival of the new year, many people wish to renew themselves in some way or form. From school to relationships to eating habits, the list of desired self...

Any employee would love a place to work and relax, meditate, take naps and finish work  all at the same time. Surprisingly enough, such places do exist, and one can find them in more businesses than they...

When it comes to schoolwork, not maintaining an organized schedule and plan for assignments often leads students feeling overwhelmed and overworked. In order to prevent unnecessary stress over due dates,...

Possibly one of the largest contributing factors to students stress is the feeling that one must be perfect - make perfect grades, participate in every club, and never make mistakes. Learning to forgive...

Remembering to take the time and do things they enjoy remains something most people forget in the middle of a busy, stressful work week. Taking a few minutes out of each day to watch a favorite show, work...

The Anxiety and Depression Association of America states that exercising daily can improve both physical and cognitive function, and help to make someone less stressed. Those feeling stressed can benefit...